Wednesday, June 29th 2022 2:00pm-3:30pm ET

Our days can be full of unexpected occurrences, as well as delightful surprises. As we navigate through our days, it is helpful to utilize breathing techniques to support calm when we are unsettled, focus our thoughts when we become distracted, and encourage rest when we need it most.  

We invite you to join us, and engage in a breathing experience to learn uncomplicated, easy to remember breathing exercises that bring about ease, open your heart space, and enhance your self-care and awareness.

Facilitator

Jonetta Moyo is a Personal Growth Practitioner and Certified Professional Coach specializing in Personal Growth, Breathwork and Visualization. She shares her gifts with the world by facilitating journaling experiences to help others navigate life’s changes and challenges. Most days, you can find Jonetta curating and creating in her beloved space, My Inspiration Studio, located in Decatur, Georgia.

Pricing: Kirkridge is committed to providing heartfelt and generous programming that is available to all.  And we need your help to continue doing so.  The cost of providing this program is approximately $20 per person. Please support this program if you are able. We will be grateful if you could contribute an additional amount to help cover the costs of others and as always, all are welcome regardless of ability to pay.